Are you tired during the day? Cranky? Losing patience with your family or coworkers? Can't hold your eyes open while you're driving? Wondering if you'll ever sleep again? Are you reading this at 2am after already waking up twice before? I can help!
How do you know if you need to help your child learn this developmental skill? Ask yourself these questions:
If you answered yes to any of those questions, I can almost guarantee that it’s time to help them develop those independent sleeping skills.
The goal with helping your child form independent sleep habits is to arm you with information, no matter what stage or age your child is. I take a holistic approach to sleep which means I look at every aspect of the schedule, routine, and ultimately find the best way to address all of your sleep concerns.
It's never too late to start getting age appropriate rest!
The hope is that I give you the confidence to carry out your personalized sleep plan as well as skills to do it quickly, seamlessly, and with as little disruption to your life as possible.
Hi! I'm Ashley and I've been where you are. I've been the sleep deprived mom to a new baby who fought sleep like it was his job! It's not a fun place to be but I can tell you that it's totally possible to get back on track!
A few things about my family... We have 2 dogs, love to travel, have random dance parties in our play room, and play any/all board games. Our favorite is a tie between Settlers of Catan with friends or Candyland with our 3 year old (hey, we like diversity!)
If there were more hours in the day and I wasn’t raising tiny humans full time, I’d bake more, read more, and watch Friends or Grey’s Anatomy reruns.
My favorite words of wisdom are from Mother Teresa and something I try to live by, “Not all of us can do great things, but we can do small things with great love.”
You're a better parent when you're rested and your kid's are happier when they're rested. There's no adverse affects to getting more sleep, but not getting enough can be detrimental to your health and wellbeing, as well as your child's!
I guarantee that you will not be disappointed by starting this process. You have nothing to lose and everything to gain. I work hard to make sure you're comfortable with everything in my sleep plan and you are confident in implementing it.
Why does your child need to learn independent sleep habits?
If you're not sure which package would fit your family best or if sleep consulting is the right answer, please send a message with any concerns or questions you may have!