Are you sleep deprived?

Are you tired during the day? Cranky? Losing patience with your family or coworkers? Can't hold your eyes open while you're driving? Wondering if you'll ever sleep again? Are you reading this at 2am after already waking up twice before? I can help! Fill out my free online assessment and get this process started!

How do you know if you need a sleep consultant?

How do you know if you need to help your child learn this developmental skill? Ask yourself these questions:

  • Does it take hours to get them to sleep for naps or bedtime?
  • Are they waking *excessively* during the night? Even after one/every other sleep cycle?
  • Are they extremely overtired/fussy/cranky during the day?
  • Are they having difficulty meeting the minimum sleep needs for their age?
  • Are you struggling with finding their rhythm with naps and appropriate bedtimes?
  • Are you having difficulty creating a soothing nap and bedtime routine?
  • Are you cosleeping out of desperation?
  • Does your child rely on feeding, rocking, pacifier, etc to fall asleep and stay asleep every night?
  • Do you dread the bedtime struggles with your toddler every single night?
  • Is your toddler up and out of bed multiple times a night, whether that’s right after you put them to bed or continue to wake several times before morning?

If you answered yes to any of those questions, I can almost guarantee that it’s time to help them develop those independent sleeping skills.

Learn More

The Holistic Approach

The goal with helping your child form independent sleep habits is to arm you with information, no matter what stage or age your child is. I take a holistic approach to sleep which means I look at every aspect of the schedule, routine, and ultimately find the best way to address all of your sleep concerns.

It's never too late to start getting age appropriate rest! 

The hope is that I give you the confidence to carry out your personalized sleep plan as well as skills to do it quickly, seamlessly, and with as little disruption to your life as possible.

About Me

Hi! I'm Ashley and I've been where you are. I've been the sleep deprived mom to a new baby who fought sleep like it was his job! It's not a fun place to be but I can tell you that it's totally possible to get back on track!

A few things about my family... We have 2 dogs, love to travel, have random dance parties in our play room, and play any/all board games. Our favorite is a tie between Settlers of Catan with friends or Candyland with our 3 year old (hey, we like diversity!)

If there were more hours in the day and I wasn’t raising tiny humans full time, I’d bake more, read more, and watch Friends or Grey’s Anatomy reruns. 

My favorite words of wisdom are from Mother Teresa and something I try to live by, “Not all of us can do great things, but we can do small things with great love.”

Why Invest in Sleep?

What you and your child get with more sleep...

  • quality time with your family
  • more YOU time, Mama! (#selfcare)
  • improved health & wellness for everyone in the family (3x less likely to develop a cold or other long term health issues such as heart disease and diabetes)
  • more patience and mood stability (less likely to develop anxiety and depression)
  • energy & overall well rested feeling (to achieve those important milestones!)
  • time to resume hobbies and return to activities you loved pre-baby

see what other parents are saying on my facebook page!

Why does your child need to learn independent sleep habits?

Free Downloads

Newborn Sleep Tips

newborn sleep help

If you have a newborn at home and you've reached your sleep deprived limit, click the photo to receive a free download with my top 5 tips for newborn sleep!

Back Sleeping Tips

back to sleep help

We've all heard "back to sleep" or "back is best" but if your baby is one of many that doesn't love sleeping on their back, click the photo for a free download for 6 things to help your baby learn to love back sleeping!

Toddler Bed Tips

toddler bed transition

If the time has come for your sweet baby to transition to a "big kid" bed, then click the photo for my top 10 tips to ease the transition and make it a smooth process on both you & your toddler!

Contact Me

Send Message

If you're not sure which package would fit your family best or if sleep consulting is the right answer, please send a message with any concerns or questions you may have!