Sleep Training Guides & mini courses
Help to Solve Your Little One’s Sleep Challenges
The Information You Need to Problem Solve Any Issue
(and get back to sleep!)
Most parents need to solve sleep issues many times for their baby. The solution is not to find the right “trick” for each issue, but to understand the current issues and course correct from there. From my experience as a 1:1 sleep training coach, I’ve created these guides to help you understand the WHY of sleep issues so that you can create the solution that your little one needs at any stage.
From sleep training, to transition times, traveling, teething and solving early wakings, information is provided that is developmentally appropriate to help your baby or little one sleep well.
There is no one size fits all for sleep! This is why the well-intentioned advice or specific methods may not work for your child. These guides will empower you to problem solve the issues they’re having now and any others that may pop up in the future. No more panicking when sleep gets off-track!
Newborn Guide $39
Our best-selling Your Baby CAN Sleep: Newborn Edition covers everything you need to know from birth to 4 months including:
how to set up a foundation of sleep for your newborn (including timing, routines, and self settling)
includes any/every common newborn sleep issue you may encounter
bonus infant massage routine for bonding
includes 2 follow up emails to be used by 4 months of age + price of guide can be utilized toward 1:1 services or newborn group
Awake Times, Naps & Schedules $39
It feels like your baby has a different schedule for you every day! It’s so exhausting. Time to start recording, assessing and interpreting the data, so you can establish a routine that works for you and your little one.
The Your Baby CAN Sleep: All About Awake times Guide includes:
how to objectively log sleep & interpret data
start problem solving short naps
navigate nap transitions
bonus sample schedules by age
Sleep Training Basics $29
Maybe you’ve read Ferber or heard of “Cry It Out” and can’t imagine either for your little one. This is neither of those! There’s no one-size-fits all with sleep. This method is adaptable to YOUR child, and your family.
The Your Baby CAN Sleep: Sleep Training Basics Guide includes:
a proven and adaptable method for sleep training
all the puzzle pieces for sleep success
age appropriate expectations
information for night weaning if that’s your goal
Sleep WITHOUT Sleep Training $39
At Heaven Sent Sleep, we support all parenting journeys and that includes whether they choose to sleep train or not. While sleep training is a safe and effective option for improving sleep, it's not the right option for every family.
It's our goal that everyone has access to information that aligns with their parenting and is able to make informed decisions they feel good about.
The Improving Sleep WITHOUT Sleep Training Guide includes:
6 daytime strategies to improve sleep
3 sleep foundation and key fundamentals for sleep science
5 non-behavioral options for improving sleep
purchase of guide can be used toward 1:1 services when you’re ready for sleep training
Travel & Sleep Mini Course $25
Worried that travel is going to throw off sleep for your family? Let’s keep sleep on track away from home! We can’t guarantee a relaxing vacation with littles (it just doesn’t exist, does it??) But with this mini course, we can help you feel confident about getting the best rest possible on your next trip AND get back on track when you get home
This mini course includes:
a video training
a quick-reference PDF guide
packing list (heavy on the sleep recs!)
Early Morning Wakings Mini Course $25
Do you have a little early bird on your hands? No matter what you’ve tried, your little one is still up before the sun and you’re exhausted! We will walk you through the five top early morning culprits, and seven evidence-based approaches to get your family sleeping in again (well, at least as much as a parent can sleep in, amirite?)
This mini course includes:
a video training
a quick-reference PDF guide
wake time chart
Nap Training & Transitions Mini Course $35
Nights going well but on the struggle bus with naps? You’re not alone! This bundle will help you feel confident and clear on a plan to help your baby sleep well independently for naps, as well as make nap transitions as easy and simple as possible!
This mini course includes:
a video training
two quick-reference PDF guide
wake time chart
Teething, Illness & Sleep Mini Course $25
Your baby being under the weather is lit.er.all.y. the worst feeling as a parent! They need sleep to recuperate, but sleep always feels so hard to come by when they’re not feeling well! Let us take some of the stress off while you take care of your little, by helping you navigate sleep when your child is unwell or teething. In this bundle, we share our top tips for supporting your child through teething and illness while staying as rested as possible, as well as how to get back on track after.
This mini course includes:
a video training
a quick-reference PDF guide
Night Weaning Mini Course $25
Whether your baby is bottle or breastfed, dropping night feedings is such a personal experience! Some babies drop night feeds all on their own at a fairly young age, some toddlers take a feeding at night and everyone is happy and still gets good sleep. . At some point, you may realize it’s the right choice for you to consciously night wean your child. This bundle helps you to understand if you and your baby are ready, coaches you through the many different approaches to night weaning, from gradual to quick, and help your family get the full night sleep they need!
This mini course includes:
a video training
a quick-reference PDF guide
What People Are Saying
“Hiccups & transitions happened & I was able to lean on the Newborn Guide!
It has been very easy to go “oh I have a question” & look through the guide & see my answer.”
“The sleep training basics was so helpful!
What stood out to me was a judgement free flexible approach to sleep on my terms. The advice I received was practical with manageable changes that I could start implementing without feeling overwhelmed.”
“It was so nice to have all the info right in the palm of my hand!
Rather than going crazy researching everything. Having my own reference guide made things so much easier!”
“My first was a terrible sleep and I said my second was going to be better!
I started with the newborn guide and now have all the guides! They’ve helped make me more confident on how ot handle all sleep changes.”