Say Goodbye to Sleepless Nights!
Ready to reclaim your sleep (and your sanity)? You’re in the right place.
Sound familiar?
You’re spending hours putting your child down to sleep each night, only for them to wake up moments later. Cue: Major headache.
You wake up in the morning dreading the day ahead because you had a rough night. Coffee can only do so much for those hourly wake ups.
You don’t know where to even begin with helping your child get better sleep. It seems like there’s conflicting advice and information everywhere!
Let’s be real…
Google, YouTube, and the advice from your family and friends can only take you so far. Not only is it conflicting and overwhelming, but it’s not personalized to YOUR child. We all know that every baby is unique, so why would we follow a cookie-cutter approach when it comes to sleep?
We get it, because we’ve been there, too. As mamas who’ve battled severe sleep deprivation after our first babies, we know what it feels like to be hopeless and exhausted to your core.
The good news: You're not destined to be tired forever, and it's not selfish to seek a solution to the struggles you’re facing.
You’re in the right place, and we’re so happy you’re here.
Can You Even Imagine…
Getting a solid night of sleep, without the constant back and forth to put your baby back to sleep (yet again)
Your child (and you) looking forward to bedtime
Feeling so confident about your baby’s sleep and how to handle any issues that pop up
No, it’s not a far-away dream. No matter what your situation currently looks like, it’s not too late, you’re not too far gone, and your child’s sleep can get better.
You’re ready for a balanced approach to sleep
And that’s where we come in
In the world of baby sleep, it can often feel like you’re stuck. Stuck at home because of nap time. Stuck under a sleeping baby. Stuck in the room until your child falls back to sleep at 3 am.
Truthfully, we want more balance for you.
When we work with families, our goal is that you’re able to say “yes” to more things.
“Yes” to lunch dates with friends, regardless of what time it is.
“Yes” to late-night outings with the family.
At the end of our time together, you will feel so confident in your sleep foundation that you can navigate off-days with ease.
"If I could give Heaven Sent Sleep more than 5 stars for a review, I 100% would!" -Nicole H.
"If I could give Heaven Sent Sleep more than 5 stars for a review, I 100% would!" -Nicole H.
"I’ve gained a lot of confidence in knowing how to respond to and support my 12 week old in more independent sleep, which is a game changer for me!" Caitlin R.
"I’ve gained a lot of confidence in knowing how to respond to and support my 12 week old in more independent sleep, which is a game changer for me!" Caitlin R.
"Working with Heaven Sent Sleep was as I told them-- like a warm hug. She made me feel comfortable and confident. I truly felt like I was working alongside a friend." Meghan S.
"Working with Heaven Sent Sleep was as I told them-- like a warm hug. She made me feel comfortable and confident. I truly felt like I was working alongside a friend." Meghan S.
Heaven Sent Sleep is Here
Discover a personalized sleep support system designed just for your family. Our holistic approach, featuring customized sleep plans and hands-on guidance from expert Ashley Olson (and her team), removes the guesswork and frustration from bedtime.
Get ready to reclaim your life with 1:1 Heavenly Sleep Support!
Here’s what’s in store for you:
Create a solid sleep foundation that will allow you & your little one to get the rest you need
Teach your baby the skills they need to fall asleep on their own & return to sleep on their own when they do wake up
Feel confident handling your child’s sleep outside their normal routine, like when you’re traveling
Troubleshoot common sleep disruptions that may arise as your child gets older (hello, regressions!)
Ultimate Coaching with Heaven Sent Sleep
Foundations Support- 14 Days
We know you were ready yesterday to get better sleep and you want to see results ASAP.
This 14 day level of support is for the confident parent who needs to talk things through, get support with troubleshooting, implementing sleep training and doesn’t have the patience for a long and drawn out method or process.
If you want to see results fast and you’re willing to put in the work up front to get there, this is the option for you!
This service includes:
A comprehensive intake form designed to cover every detail about your child’s sleep habits, schedule, routines, temperament, and even your parenting style, personality, and more.
Resource library with access to 15+ DIY sleep plan materials covering common challenges and how we will navigate them to reach your sleep goals including 4 different customizable sleep training options
30 min sleep plan strategy video chat with Ashley to review materials from the resource library, nail down your method, and make tailored adjustments based to the materials you've received
14 days of UNLIMITED daily email/text/Rested sleep log support to achieve your sleep goals (with Ashley only)
Survival guides to help you navigate bumps in the road & sleep schedule changes after our time together
investment of *$549 (payment plan available)
*With the resource library, you get access to proven sleep strategies right away—no waiting for a custom plan! This means you can start making changes sooner, have your call within a couple of days, and see progress faster, saving precious time when sleep is already in short supply.
Popular
Ultimate Support - 3 weeks
You want more than a schedule change and a method, you want high level and high touch support. You want sleep broken down in phases so that you’re not rushed or overwhelemd or you have multiple goals that you do not want to work on all at once.
With 3 weeks of support, you can choose even the most gradual sleep training option and still reach your sleep goals as we focus on the habits and changes that’ll give you the biggest payoff first, then fine tune the rest so that by the end of our time together, you’re a confident problem solver and expert in your own child’s sleep.
This service includes:
Custom sleep plan based on your child’s temperament, personality & specific parenting style written by Ashley
Onboarding guides to help you prepare for your sleep training journey as you wait for your sleep plan to be delivered
45 min video chat with the HSS team to review your custom sleep plan + answer questions you have or make any tweaks to the suggestions in your plan
3 weeks of UNLIMITED daily email/text/voice/Rested sleep log support from Ashley & Lauren to achieve your sleep goals
3 additional follow up calls with Ashley (to be used during your time or after support is over; they do not expire!)
Survival guides to help you navigate bumps in the road & sleep schedule changes after our time together
investment of *$799 (payment plan available)
Elevated Support - 3 weeks
Tired of being tired and ready to call in the experts so you and your kid can finally get a good night’s sleep? With my 1:1 sleep support, you’ll get professional, step-by-step guidance to improve your child’s sleep with a customized sleep plan that’s tailored to their needs and your lifestyle.
If your goals include: falling asleep independently for naps & bedtime, sleeping for appropriate stretches of time during the night, lengthening naps, and gaining some downtime + sleep for yourself, then this is for you!
This service includes:
A comprehensive intake form designed to cover every detail about your child’s sleep habits, schedule, routines, temperament, and even your parenting style, personality, and more.
Resource library with access to 15+ DIY sleep plan materials covering common challenges and how we will navigate them to reach your sleep goals including 4 different customizable sleep training options
45 min sleep plan strategy video chat with the HSS team to review materials from the resource library, nail down your method, and make tailored adjustments based to the materials you've received
3 weeks of UNLIMITED daily email/text/voice/Rested sleep log support from Ashley & Lauren to achieve your sleep goals
1 additional follow up call with Ashley (to be used during your time or after support is over; they do not expire!)
Survival guides to help you navigate bumps in the road & sleep schedule changes after our time together
investment of $679 (payment plan available)
*With the resource library, you get access to proven sleep strategies right away—no waiting for a custom plan! This means you can start making changes sooner, have your call within a couple of days, and see progress faster, saving precious time when sleep is already in short supply.
Sleep Plan Only
Do you just need someone to tell you what to do? You are great at holding yourself accountable and following directions, but the actual plan part is where you struggle? Tired of wading through all the information on the internet with no clue what is needed for your specific situation?
Then you need a personalized sleep plan addressing all the road blocks that are interrupting you and your child’s sleep, written with your goals, philosophies, parenting style, and child’s temperament in mind!
Included in this service:
Detailed intake questionnaire
Personalized sleep plan
One email exchange to be used within 2 weeks of completing your plan to ask any clarifying questions
*investment of $89
Life Before Heaven Sent Sleep
Nap trapped, never getting a moment to breathe much less take care of basic needs
Obsessed with your child’s schedule, worried that a slight deviation will wreak havoc
Trying to recreate the perfect conditions from the night your child slept 4 hours straight (instead of their usual 1-2 hour stretch)
Life After Heaven Sent Sleep
Feeling refreshed, enjoying the time you spend with your baby even more because you’re also taken care of
Living a balanced life knowing that with the 80/20 rule we teach you won’t cause weeks of sleep loss
Understanding your child’s sleep needs and feeling like a true expert when it comes to your little one’s routine
1:1 Heavenly Sent Sleep is for you if..
You’re tired of being tired and want an evidence-based sleep solution that works
You’re prepared to communicate regularly & update your baby’s sleep log daily
You’re committed to following instructions & willing to trust the process
You prefer to be more hands-on and supportive during the sleep training process, knowing that results won’t be overnight but you’re willing to be consistent to see results
About Ashley
Hi! I’m Ashley Olson, certified pediatric sleep consultant, certified breastfeeding counselor, certified infant massage instructor, and founder of Heaven Sent Sleep. After suffering through sleep deprivation with my first child, I was determined to arm myself with as much knowledge as possible in order to not go down that road again with my next little one. #enneagram5
After countless hours of research and trial-and-error experimentation, I found incredible infant sleep success and began helping my tired mama friends tackle their own sleep struggles. Since launching Heaven Sent Sleep in 2018, I’ve helped thousands of families regain their sleep (and their sanity!) through my guilt-free, holistic approach. I live in a small town in east Texas with my husband and four little ones, and I now mentor and certify aspiring sleep consultants with the goal of making the world a more restful place.
After supporting thousands of families on their journey to better sleep, we know that no two families are alike. That’s why our approach is holistic, taking into consideration who your little one is, and what you value as a parent.
Want to make sure we’re the right fit for your family?
FAQs
-
We start with a thorough assessment to understand exactly what your goals are for your child's sleep and how you want to get there (quickly, gradually, or somewhere in between). We create a plan that fits everything you're looking for and then provide 1:1 support as you implement it to keep you moving toward your goals with accountability, troubleshooting, and a little bit of magic (or so I've been told)!
-
We only work with parents of babies who are still sleeping in a crib (or are working toward sleeping in a crib). If you’re a parent looking for sleep training help with a toddler who is in their own regular bed/will be in their own regular bed, my team member Jenna can help - learn more about working with her here!
-
Some protest is 100% normal: Your baby is having some feelings and telling you about them! It’s important to see sleep training as something you are doing FOR them and not TO them. You're guiding them towards creating healthier habits around sleep. It’s one of the first real limits we set for our child and that’s why it can feel so difficult. It doesn’t mean that they’ll be crying and hysterical in a dark room without any response from you ever; it means that you can guide them and support them through the uncomfortable-ness of changing habits in order to achieve better sleep for everyone!
-
Everyone is different, but you can generally expect it will take 2-4 weeks until your baby is going down independently. It’s highly unlikely they will sleep through the night immediately. Expect multiple night wakings, especially during the first few nights. Think of these as opportunities to practice your new skills!
-
I wish! 😩 No-cry methods simply don't exist. The only thing that changes with sleep training methods is YOUR response to crying, not theirs. I don't use separation-based methods like Ferber or extinction unless that's your jam and you request it. I will always offer gradual/weaning/fading type options to reach your sleep goals. But unfortunately crying may be unavoidable during this process! Read more about No Cry Sleep Training in this blog.
What’s next? Let’s book!
01
Select your package choice, fill out the simple client information, and you'll be taken to pay your invoice!
02
Within 15 minutes, you will have an email in your inbox with your intake form!
03
After completing your form, you'll schedule your plan discussion with me. You'll also receive additional resources to supplement your plan!
Want to make sure we are a good fit to work together? Schedule a call!
DON’T NEED THE SUPPORT FROM ONE-ON-ONE COACHING?
OTHER WAYS TO GET SUPPORT:
Downloadable Guides
Build your sleep knowledge and become the problem-solver your little one needs. Get evidence-based information you can adapt to your child — no more late-night Google searches or following random advice.
FACEBOOK GROUP
Looking for ongoing support from certified sleep consultants and a supportive community of mamas? The Raising Happy Sleepers membership is for you. Our subscription-based Facebook group is like having a pro sleep consultant in your back pocket.
Become a Sleep Consultant
If you’re looking to grow your own knowledge while learning to support other families with sleep, then the Sleep Consultant Academy is what you’re looking for— the most comprehensive certification course available with unique features that set us apart from other courses!