Does a baby need to be swaddled for every sleep?
Swaddling can offer several benefits for newborns, including calming and soothing effects, temperature regulation, and reduction of self-startling. However, it is essential to consider your baby's age, developmental milestones, and individual preferences when deciding whether to swaddle before every sleep. Always prioritize safe sleep practices and be open to alternatives if your baby shows signs of discomfort or outgrows the need for swaddling. Remember, every baby is unique, and finding the sleep routine that works best for them is key to their well-being.
Swaddling is generally recommended for newborns up to three or four months old. As babies grow and become more active, they will outgrow the need for swaddling. Their Moro Reflex will integrate and you won’t see them jerking themselves awake.
The key to Moro integration though, can often be FREEDOM! That’s why we don’t suggest swaddling for every sleep, especially for a newborn. Because newborns often spend a lot of time sleeping, that could end up being very little free time outside of the swaddle.
Not all babies enjoy being swaddled. Some may find it restrictive and prefer more freedom of movement. Some babies like to have their hands to put in their mouth or move their legs. There are a lot of different type of swaddles and/or sleep sacks that can attend to these needs.
When your baby is taking a nap on the go; in a stroller, car seat and / or baby wearing; they also do not need to be swaddled.
If you're looking to reduce swaddling your baby before bedtime, here are some steps you can take:
Gradual Transition: Start by gradually reducing the amount of time your baby spends swaddled. Begin with short periods during naps or during the day when they are awake and alert. This allows them to get accustomed to the feeling of having their limbs free.
One Arm Out: Once your baby seems comfortable with having one arm free, you can transition to swaddling with one arm out. This allows them to have some movement while still providing a sense of security.
Both Arms Out: After your baby adjusts to having one arm out, you can try swaddling with both arms out. Use a sleep sack or a wearable blanket to provide a cozy environment without restricting their movement.
Transitional Sleep Products: Consider using transitional sleep products specifically designed for babies who are transitioning out of swaddling. These products, such as sleep sacks with adjustable wings or zip-off swaddle blankets, can provide a gentle transition by gradually reducing the tightness of the swaddle.
Observe and Adjust: Pay close attention to your baby's cues and adjust your approach based on their comfort level. Some babies may require more time and gentle guidance, while others may adapt quickly to the change.
While we prefer the proactive response to swaddling (using it as a tool, reducing the use of it over time) vs reactive (seeing signs of rolling OR actually seeing your baby roll), we recognize that’s not everyone’s preference.
Remember, every baby is unique, and may or may not want to be swaddled. It's important to be patient, responsive, and adapt to your baby's needs. Creating a safe and comfortable sleep environment is key, whether it involves swaddling or transitioning away from it.
Interesed in reading more about swaddling? Check out these blogs on the topic!
