Sleep Training in a Toddler Bed
As a certified sleep consultant I have worked with babies, toddlers, preschool and kindergarten aged children (ages ranging from 9 weeks old to 6 years of age). I have sleep trained clients in a bassinet, crib and toddler bed…
AND let me tell you, sleep training in a toddler bed is VERY different than sleep training in a crib!
Sleep Training in a Toddler Bed: Why is it different?
When toddlers are in a regular bed or toddler bed, they have the freedom to move around and get out of their bed, and depending on the age of the toddler, he or she may not understand the invisible barrier that a crib offers. Sleep training in a toddler bed can be more difficult if boundaries aren’t already set!
Here are some tips for sleep training in a toddler bed:
1. Establish a consistent bedtime routine: Create a bedtime routine that signals to your child that it's time to sleep. This could include activities like taking a bath, reading a book and singing a song. Using a visual schedule will allow your child to "dictate" the events. “Now I will go to the bathroom.” If your child has multiple bedtime request, make sure you have all of those requests in the visual schedule. Use a timer to help move the routine along (if needed).
2. Create a comfortable sleep environment: Make sure your child's toddler bed is comfortable and inviting. I always recommend having your child help you decorate the room. Have him or her help choose the bedding. Have their favorite stuffed animal (lovey) to aid your toddler in feeling secure and content.
3. Set boundaries: Clearly communicate to your child what is expected of them at bedtime. Let them know that they are expected to stay in bed and not get up until it's time to wake up in the morning. When setting the boundaries, I always recommend a social story. A social story is a social learning tool that supports meaningful exchange of information between you and your child. This will allow you to explain the process and expectations in a “story.
You can also use a ready to wake clock to help them understand when it is time to leave the room for the day!
4. Use positive reinforcement: Praise your child for staying in bed and following the bedtime routine. Consider using a reward system, such as stickers or a small treat, to encourage good sleep behavior.
5. Be consistent: Consistency is key when it comes to sleep training. Stick to the same bedtime routine every night and respond to any nighttime wake-ups in a calm and consistent manner.
6. Address any sleep associations: If your child has developed any sleep associations that are interfering with their ability to fall asleep independently, gradually wean them off these associations. For example, if your child is used to falling asleep with a parent present, gradually decrease your presence until your child can fall asleep on their own. This may take some time but gradual approaches work the best for toddlers!
Struggling with bedtime battles with your toddler? Grab our toddler bedtime success toolkit!
