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How to Tell if Your Baby Has Low, Average, or High Sleep Needs
Wondering if your baby sleeps too much—or not enough? Learn how to identify if your baby has low, average, or high sleep needs, with evidence-based tips to support their sleep patterns and feel confident in your routine.
Sleep Requirements For Toddler Ages 2 to 6 Years
Wondering how much sleep your 2 to 6-year-old really needs? Discover evidence-based sleep recommendations and practical tips for creating age-appropriate schedules that support restful nights and happier days. Learn how to set your child up for sleep success!