Discover how sleep consultants can be covered by your HSA or FSA. Learn about navigating guidelines and documenting medical necessity for insurance reimbursement.

Discover the value of hiring a sleep consultant in improving your family's sleep and overall well-being. Find out if sleep consultants are worth it!

Discover how to effectively sleep train a toddler using behavior modification and changing habits. Read a real case study and expert tips!

As sleep consultants, it can be up to us to education parents on normal infant sleep and identifying any red flags like iron deficiency so that parents and babies can get the rest they need.

Figuring out naps after figuring out bedtime or nights for your baby can feel like a frustrating process! Run through this checklist and see what puzzle piece might be out of place that’s impacting your little one’s naps.

Discover the truth about cry it out sleep training. Learn about the myths and facts, and make an informed choice for your family's sleep needs.

Cluster feeding can be a normal experience for breastfed or formula fed newborns, however it can still feel exhausting! This blog has some coping strategies for you.

Story time about our experience with an early transition to one nap! I do not have much professional experience with this as only a handful of clients have transitioned before 12 months, but I’ll share my personal take on it!

You may be wondering how many naps your 11 month old should be taking during the day, but keep in mind that any recommendation is based on averages and some kids fall outside of those guidelines!

Dream feeding can be a helpful tool in getting parents longer stretches of sleep, but when do you stop? How do you stop dream feeding? All answered here!

If you’re nearing the 3 month mark and are wondering what does a 4 nap schedule look like including feedings, discover all our tips in this blog!

It can be so frustrating for your baby to sleep well at night but takes short naps during the day! You’re not alone in craving a little bit of alone time during the day during a nice, long nap. Discover the secrets to getting better naps today!

Deciphering baby sleep cues vs baby hunger cues can be very difficult for new parents as they’re learning their individual baby! This blog may help you decide between nap time and feeding time for your new little one.

If you’ve heard the term “false start”, it’s probably because it’s something you’re dealing with! If you’re not sure what causes false starts in baby sleep, check out this blog for what it is and how to resolve it!

There are definitely pros and cons to toddlers napping or not napping! The break can be so welcomed when they take a nap, but no nap life has its perks too. Read on if you’re wondering when toddlers stop napping.

There are multiple reasons for wanting to move your child’s bedtime (or schedule). This blog outlines ways to move bedtime earlier or later!

Hiring a sleep consultant can be a big investment for many families, so we want to make sure we are a GREAT fit to work together to reach your sleep goals! Here are 20 questions to ask a baby sleep consultant before hiring them to make sure everything is in alignment!

Getting baby on a regular routine can feel difficult if you don’t know where to start! This blog about how to fix baby’s sleep schedule outlines the important part of routines and timing to consider.

Creating the best baby sleep environment is a mix of understanding the baby's biology and experimenting with what works best for your individual child. It’s also essential to remember that as your baby grows, their needs may change, so be ready to adapt.

We know sleep training is often controversial and we truly believe the root of that is misunderstanding. Most people don’t know that you can sleep train while breastfeeding. This blog talks about the balance between feeding and sleep (how to get more sleep without sacrificing your feeding goals).