If you’ve sleep trained and are still experiencing crying, you may wonder “is it normal for my sleep trained kid to cry before falling asleep?” and the answer is a resounding yes! Find out why in this blog!

If you’re struggling with sleep training, you may wonder why can my baby fall asleep independently for naps and not bedtime. This is usually the opposite issue we see! However, there are a few key reasons why you might have more trouble at bedtime than you do with naps and I list 5 of those in this blog.

It’s not a vacation when you travel with kids, it’s just parenting in a different zip code. Travel can throw off even the most consistent and best sleepers, so check out this blog if you’re anticipating some early wake up calls when you’re on your trip!

It’s no secret that we love swaddling little newborn babies! It can be so calming for them which is a definite bonus for their sleep (and yours). However, it’s not something that can be done forever, so check this blog out when it’s time to get rid of it!

There is some variation of this question asked every single day! The majority of families want to see improvements in sleep but are confused and wonder “can you sleep train and still feed at night?”

Survival mode is often needed during travel so it’s normal to go off your normal routines. However, you’ll want to get right back to normal routine whenever you get home!

Starting daycare can feel overwhelming because that means sleep can be a little out of your control. This blog is meant to empower you, give you some starting points with sleep in a daycare setting, and encourage you when it feels tough!

Parents who sleep train may also want to continue occasional contact sleep— and we fully believe in having a balance/best of both worlds!

A lot of toddlers see sleep as a time to exert their control and independence. Having a routine that involves them in the process can help you keep napping in your day to day for a long while!

If you’re not seeing any signs of needing to drop a nap, but you’re really over micromanaging the nap schedule for some reason, check out this blog for some pros and cons to help you decide whether to force a nap transition or not!

The never ending illnesses are wearing on EVERYONE right now. And if it feels like sleep has gone totally off the rails but you’re not really sure about what to do to handle it, check out this blog to get back on track!

If this is your current struggle, you’re not alone! And you’re not alone if this is especially triggering for you after a long day of parenting, you’re still not alone. Check out these tips to help!

Everyone loves to tell you to not wake a sleeping baby and while some babies are flexible enough to roll with it (and others are extra wakeful that you WISH waking them was your problem), there are lots of reasons you may need to wake your sleeping baby!

It can be especially triggering when it’s time for sleep and your toddler is boycotting bedtime! Mostly because parents are also looking forward to having some wind down time and/or going to bed too. See the common culprits here and what to do!

Everyone wants to know the details about this 4 month sleep regression— is it real? Why does it happen? What can you even do?! So let’s myth bust— can you sleep train during the 4 month regression?

It can feel intimidating to leave your child with someone for the first time. To ease some of the overwhelm, we have tips for prepping their caregiver for their sleep routine to make it as smooth and easy on everyone!

The 4 month regression is one every parent dreads— but can it start early? Late? Will it even affect your child?! Check out this blog to answer this FAQ.

Welcoming a new baby can bring up lots of emotions which can lead to a sleep regression for the bigger sibling(s). Check this blog for tips and ways to handle those big feelings and keep sleep on track.

Short naps don’t have to be the end of the world! It may make you feel like you can’t get anything done but these tips may help you get through the tough season.

Once your kid stops napping, it can feel like that break for you is over, but it doesn’t have to be if you implement quiet time! These activities can help everyone wind down for that time in the middle of the day before the evening crazy happens.